Sex during menstruation is a topic that has long been covered up in myths, stigmas, and misconceptions. Despite the taboo surrounding it, period sex is a natural and normal part of many individuals’ intimate lives. This article aims to provide an exploration of the considerations, benefits, risks, and tips associated with having sex during your period.
By debunking these common myths, we hope this topic isn’t seen as a taboo anymore but as a guide for people to make informed choices about their sexual experiences during menstruation.
Let’s unpack the taboos and get to the bottom of why some people are still hesitant to talk about getting frisky during Aunt Flo’s visit.
Common misconceptions
Myth 1: You can’t get pregnant
Many believe that it’s impossible to get pregnant during menstruation. While the chances are lower, it’s not entirely risk-free. Sperm can live inside the female body for up to five days, and if you have a shorter menstrual cycle, you could ovulate soon after your period ends. This makes pregnancy a possibility, although a less likely one.
Myth 2: It’s painful for women
Another common belief is that sex during menstruation will be more painful. While some women may experience heightened sensitivity or discomfort during their period, others find that the increased lubrication from menstrual blood can make sex more comfortable and even pleasurable.
READ ALSO: Menstrual Pain – Ways To Manage It
Myth 3: It’s unhygienic
One of the most prevalent myths is that period sex is unhygienic. While menstrual blood can be messy, it is not dirty. Menstrual blood is a natural bodily fluid, composed of blood, tissue from the uterine lining, and vaginal secretions. As long as both partners maintain good hygiene, there is no reason to consider period sex unhygienic.
Health benefits
Believe it or not, having sex on your period can have some health benefits:
1. Pain relief: Orgasms can act as a natural painkiller. According to Everyday Health, the release of endorphins during sexual activity can help alleviate menstrual cramps and headaches.
2. Shorter periods: Some women report that sexual activity during their period can help shorten its duration. The contractions of the uterus during orgasm can help expel menstrual blood more quickly.
3. Increased libido: Hormonal fluctuations during menstruation can lead to increased sexual desire for some women.
4. Headache relief: Engaging in sexual activity during menstruation has been reported by some individuals to provide relief from headaches. This may be attributed to the increase in blood flow during arousal and orgasm may help alleviate headache symptoms by improving circulation and reducing tension.
Infection risks
While period sex is generally safe, it does come with some considerations regarding infections:
STIs: There is a slightly higher risk of transmitting or contracting sexually transmitted infections (STIs) during menstruation due to the presence of blood. Using protection, such as condoms, is crucial. According to Lauren Streicher, a clinical professor of Obstetrics and Gynecology, she says, “Any bodily fluid can carry HIV or [other] STIs, and [during your period], the cervix opens slightly, which might allow viruses to pass through.”
Alternative intimacy options during menstruation
1. Explore non-penetrative intimacy
You can also try out non-penetrative activities like massages, cuddling, and oral sex. They can be just as satisfying but without the mess. Get creative with your hands, lips, and whatever else floats your boat – let your imagination run wild.
2. Focusing on emotional connection
Alternatively, periods are a reminder to slow down and connect on a deeper level. Use this time to bond emotionally with your partner – share your feelings, watch cheesy rom-coms, or engage in pillow talk. Who needs rose petals when you have period panties, right?
This leads us back to the first question, should you be having sex on your period? Ultimately, the decision to engage in sex during menstruation is a personal one that should be based on your personal comfort and preference.
Most importantly, communicate openly with your partner and consider using protection to guarantee a safe and enjoyable experience. There’s no right or wrong answer—just what feels right for you.
