Getting hurt is always walking with us, but to forgive is the challenge we all face as humans.
Forgiveness carries immense weight, and oftentimes we see it as if it is just as easy as eating a pie, but it is not. Forgiving people is a personal journey, a freedom from resentment, bitterness and anger.
However, not forgiving people can have adverse effects on our well-being, especially on our mental health. This implies no matter how hurt we are, we have to let go, forgive even though not necessarily forget.
How do we truly forgive someone who has hurt us, especially when the pain lingers? Here are simple steps to forgive people easily for your mental wellness.
Take it as a mistake from the person
To forgive others, you must first see it as a mistake from the other person. Put yourself in their shoes, what would you want them to do? All mistakes are not easily forgivable, nevertheless no one is above mistakes too.
As long as you are still alive, then there is definitely a chance to carry on.
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Practice Distance
It is not easy to forgive people, we must admit that. In severe cases maybe relationship heartbreaks, or been on bad terms with someone you cherish can have devastating effects on you and your focus.
Practice distancing if you are the type who can’t take your mind off things, if you are the type who can’t do without seeing such a person on a good day, sometimes it is just best to maintain your self respect.
Forgive and give time the chance to heal completely.
Go for counselling
Last, but not least, go for counselling. Speak to professionals. Many times even after you try to forgive and let go, there are some psychological battles that still need to be won.
Counsellors are the best people to take the charge from there on. Mental health counsellors are now available at the clock of a button, they diagnosed the individual to know what is best. Importantly after you have forgiven the person.
Lastly, always remember forgiveness is a thing of the mind, a process, not just an instant change. Take it as a mistake, then practice distancing, from the person. Lastly you can seek professional help by going for counselling.
