Wellness

Refrigerating cooked food after three days dangerous -NAFDAC

Prof. Moji Adeyeye, the Director General of the National Agency for Food and Drug Administration and Control (NAFDAC), has advised Nigerians against the dangers of storing cooked food in the refrigerator for

2 weeks ago

by Kareem Azeez

How To Use Guava Leaves To Treat Stomach Ulcers, Abdominal Pain

Living with digestive issues like stomach ulcers, GERD, acid reflux, and abdominal pain can be challenging and often disrupts daily life. While there are many over-the-counter and prescription medications available, some people

2 weeks ago

Wellness

Belly Fat: Why It Is Bad For You and How To Get Rid Of It

Belly or abdominal fat, commonly known as “pot belly”, is often the most stubborn and concerning body fat. It poses not just aesthetic challenges but also significant health risks. Abdominal fat consists

2 weeks ago

Guardian Life·Wellness

6 Essential Steps To Prevent The Spread Of Cholera

The Lagos State Government has confirmed an outbreak of cholera, leading to numerous deaths and hospitalisations. This public health emergency shows the ongoing challenges Nigeria is facing. Cholera in times of turmoil

2 weeks ago

Guardian Life·Wellness

Beware: 4 Drugs Nigerians Abuse That Silently Damage Your Health

Nigerians are strong people, it’s the gene as many do say, however many Nigerians do not know there are some drugs that are not supposed to be used without a doctor’s prescription.

2 weeks ago

Guardian Life·Wellness

How Meditation Can Help Increase Your Wellness Habits

Meditation is a process of calming our nerves and washing away stress from our daily routine, which is understandably affecting our daily productive lives. However, meditation is not well practised in many

3 weeks ago

Guardian Life·Wellness

5 Tips To Boost Your Mental Health

Every year, about 6 million men suffer from depression, but like other mental and emotional health conditions, it often goes underdiagnosed. Although the discourse around mental health has made significant progress, men’s

3 weeks ago

Guardian Life·Wellness

Why A Cup Of Coffee Is Healthy And Beneficial For You

Many homes and offices has turned the act of taking tea, or coffee in the morning as a normal thing, even though a lot of people do not have the luxury. So

3 weeks ago

Guardian Life·Wellness

Effective Ways To Deal With A Toxic Boss

No leader is perfect. Even the best manager you’ve ever met will have areas they’re working on improving. But there’s a big difference between a leader who’s still developing and a truly

3 weeks ago

Guardian Life·Wellness

How To Forgive People Easily For Your Mental Wellness

Getting hurt is always walking with us, but to forgive is the challenge we all face as humans. Forgiveness carries immense weight, and oftentimes we see it as if it is just

3 weeks ago

Guardian Life·Wellness

5 Effective Ways to Manage Everyday Stress

Every new week comes with its stress, different from the previous week. It is only normal that once in a while, you might feel like shutting down. Strike actions, fuel hikes, and

4 weeks ago

Guardian Life·Wellness

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Wellness

Refrigerating cooked food after three days dangerous -NAFDAC

How To Use Guava Leaves To Treat Stomach Ulcers, Abdominal Pain

Belly Fat: Why It Is Bad For You and How To Get Rid Of It

6 Essential Steps To Prevent The Spread Of Cholera

Beware: 4 Drugs Nigerians Abuse That Silently Damage Your Health

How Meditation Can Help Increase Your Wellness Habits

5 Tips To Boost Your Mental Health

Why A Cup Of Coffee Is Healthy And Beneficial For You

Effective Ways To Deal With A Toxic Boss

How To Forgive People Easily For Your Mental Wellness

5 Effective Ways to Manage Everyday Stress

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